I create a safe place in my classes for:
Everyone to feel safe, and accepted, and valued.
Where everyone can move their bodies in ways that feels good!!!
Where you have the opportunity to wear your favourite clothing!
Focus is on the actions of self-care and self-empower!
Set intentions that will improve your quality of life!
Dance strengthens the body and improves health. My goals are to empower. Helping you to be the best person you can be in the body you were given.
You can move your bodies in ways that feel good, maximise health, life expectancy and the quality of that life.
