Belly Dance at Body In Mind Yoga Studio!!!

Bellyfit At Turtle Island!!!

FAQ

What is Bellyfit?
Bellyfit is Holistic Fitness just for women created by community oriented, conscious company out of Victorica BC. We do business the way we live out lives: Mindfully, Sustainably, joyfully and always with love.

 

What is Bellyfit's mission.
It is two -fold.
1. To help women feel great - physically, mentally, emotionally and spirtually.
2. To help women heal their relationship with the body and realize that they are beautiful, despite what the media is telling them.

 

Bellyfit vs. Traditional Fitness

What are the benefits of Bellyfit as opposed to a traditional high/low fitness class?

The benefits of a standard high/low group fitness are many, including improved cardiovascular conditioning, improved coordination and muscle tone, relieving stress and having fun, to name a few. For anyone wanting a good cardiovascular workout, improved strength and flexibility, a high/low class will do the trick. For those wanting a more mind/body/spirit approach, Bellyfit may be the answer. Bellyfit follows the tried and true class format, foot patterning, and rigorous guidelines of today’s current group fitness industry standards, but by using Cultural Dance as our foundation for the cardiovascular component, Pilates for the strength component, and Yoga for the flexibility and relaxation component, we are offering a class that is on the cusp of modern research, development and demand.
As opposed to focusing on the feet, legs and arms which is typical in most high/low classes, the cardiovascular component of Bellyfit emphasizes the fluid movement of hips, abs, spine and shoulders, giving you many benefits you simply won’t get with linear stepping. By incorporating the basic elements of many powerful disciplines, a single Bellyfit class offers an incredible workout that is rooted both in ancient wisdom and precision fitness, with a modern approach that may heal and empower the body, uplift the spirit and open the heart. All with a healthy dose of feminine sensuality, fun and celebration thrown in. (source: Bellyfit.ca)

Bellyfit

Bellyfit is the fusion fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends of the modern world. It is designed to connect you to the deep, primal feminine within, while helping you find strength to deal with modern day stress. In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.  Please bring indoor running shoes, water, and a yoga mat!

All about Sherry Wray's Belly Dance for Body and Soul!

Bellydance for Body and Soul - Sherry's technique grounded in but not limited to the Egyptian style. It is very organic and highly applicable to tribal and folkloric styles of bellydance. You will learn strong, earthy hip accents..., shimmering shimmies, juicy undulations, circles and figure eights, and gorgeous veilwork. Whether you seek training as a performer, or bellydance as form of exercise, self-love and comraderie with other women, these classes will deliver the goods in a warm, relaxed and open-hearted environment.

For those that want something different, our hips don't stop at Arabic dance!

Holistic Fitness -  Bellyfit - Blending the power and wisdom of ancient cultures with the research, technology and trends of the modern world, connecting women to their deep, primal feminine within while delivering a holistic workout. Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, Meditation and a musical soundscape sure-to-blow your mind, are seamlessly blended together in the safe and effective framework of precision fitness. You have never experienced anything like this before!

Classes are a low-impact/high-energy form of dance , are fun and promote a non-intimidating environment. The breakdowns are thorough, questions in class are encouraged and plenty of encouragement is offered to help you along.

Sharing tea in circle and developing our intuition in a safe space are non-dance activities that will also form part of class.

The decision to learn to bellydance is the greatest gift you can give yourself...get ready to feel great about yourself as you learn to move your body in the most feminine of ways and feel more empowered and alive than you ever have!

Sherry Wray lives in Moose Jaw with her family. Performs on stage as Sajani.

(Sajani the name comes from  India and means, "Beloved; Loving; Well loved."

Business Licence with the city of Moose Jaw since 2003.

Licenced and approved for Retail, Services, Grooming, Pet sitting,

selling art, Teaching Belly dance Classes and Teaching Art Classes.

Licenced with the Goverment of Canada. .

Sherry Wray Art Studio-

On facebook under Sherry Wray Artist

Or Sherry Wray Studio & Boutique! Or Etsy under SugarWinks!

Acrylics,Indian Ink,colored pencils, charcoal and chalk.

Thank you for browsing!

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Email wray4@sasktel.net or  sajani@sasktel.net 

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