Welcome. This is the place to keep up with all the behind the scenes snippets from your HOLISTIC DANCE FITNESS destination.
Sherry Wray's Dance Fitness Mission is to inspire and empower all through dance movement, and music! To encourage confidence and self love. Have the passion to fulfill your dreams and be the natural caretakers of the world.
Inspire with dance, empower with dance and find truth in dance!
Everyone can move their bodies in ways that feel good, maximize their health, life expectancy and the quality of that life, irrespective of size.
Fitness & Dance classes for body, mind and soul. Dance strengthens the body and improves health.
When you are happy everyone everyone around you is happy. When you go out into the world you spread that joy. We are powerful! Shine your light, your joy and your most honoured selves!
I went to my first belly dance class and that's all it took - I've been hooked ever since! Seriously, Who doesn't want to have FUN while getting fit and healthy?! You don't have to know how to dance. You just need to Be Present and Enjoy Your Self! Move to the beat of your own drum as long as you keep moving and Have FUN!! The music is awesome and it's easy when everyone is sharing in the joy of music and movement. Come on! What are you waiting for?
Dance is harmony between body and soul while getting fit, having fun, and feeling beautiful! I would love to see you at one of my classes! Until then....KEEP DANCING AND LOVE EVERY MINUTE OF YOUR LIFE! Shimmy hugs, Sherry Wray
Belly dance for Body and Soul - Sherry's technique grounded in but not limited to the Egyptian style. It is very organic and highly applicable to tribal and folkloric styles of belly dance. You will learn strong, earthy hip accents..., shimmering shimmies, juicy undulations, circles and figure eights, and gorgeous veil work. Whether you seek training as a performer, or belly dance as form of exercise, self-love and camaraderie with other dancers, these classes will deliver the goods in a warm, relaxed and open-hearted environment.
Holistic Fitness - For those that want something different, our hips don't stop at Arabic dance!
Bellyfit -Blending the power and wisdom of ancient cultures with the research, technology and trends of the modern world, connecting ourselves to our deep, primal feminine within while delivering a holistic workout. Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, Meditation and a musical sound scape sure-to-blow your mind, are seamlessly blended together in the safe and effective framework of precision fitness. You have never experienced anything like this before!
Classes are a low-impact/high-energy form of dance , are fun and promote a non-intimidating environment. The breakdowns are thorough, questions in class are encouraged and plenty of encouragement is offered to help you along.
Sharing tea in circle and developing our intuition in a safe space are non-dance activities that will also form part of class.
The decision to learn to belly dance is the greatest gift you can give yourself...get ready to feel great about yourself as you learn to move your body in the most feminine of ways and feel more empowered and alive than you ever have!
Zumba~ It’s an
exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance
fitness-party workout using Latin-dance
based moves to fun rhythmic merengue, cumbia and salsa music that just makes
you want to move! No prior group fitness or dance experienced required - Zumba
fitness is for everyone! A class so fun that you don't even realize you're
exercising! Are you ready to party?
Sherry Wray Performs on stage as Sajani.
(Sajani the name comes from India and means, "Beloved; Loving; Well loved."
Business Licence with the city since 2003. Licenced and approved for Retail, Services, selling art, Teaching Belly dance Classes , fitness classes, and Teaching Art Classes.
Licenced with the Goverment of Canada.
Certified Zumba , Bellyfit, and Fitness Instructor.
OHS Standard First Aid, CPR-B and AED
SPRC Certified Fitness Instructor
Website- Coming Soon!
Belly Dance Instructor
Artist
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